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RBdigital Gateway > RBdigital Magazines >Health & Fitness 10 Minute Yoga
October 01, 2014 issue of Health & Fitness 10 Minute Yoga

Health & Fitness 10 Minute Yoga

October 01, 2014

Do you want to try yoga but don’t know where to start? Or are you looking for an easy way to tone up and boost your health? Shape up with Yoga offers all the expert advice and tuition you need to enjoy the benefits of this amazing exercise at home, whatever your level of fitness. Written by a qualified yoga instructor, the step-by-step guide leads you through the essential techniques and postures you need to create a daily practice. Plus, you’ll find tailored yoga sessions to suit your goals, whether you want to energise, relax, burn fat or advance your skills. Start today and discover a healthy, happy new you!

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genre: Women

country: United Kingdom

language: English

no. of issues: One Issue Only

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